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[q&a] Best Foods and Fishfor Omega-3s [article] Your Weight and theBig 3: Calories,... [article] Food Labels: HowFat Content is... [article] What's a FattyAcid? [article]   Fat is not a nutritionist four letter word. In fact, as a supplier of concentrated energy and nutritionist "essential fatty acids," it is a valuable and necessary part of a healthy diet. It is eating too much of the wrong kinds of fat that can cause health problems, and in this nutritionist article I explain the differences between "good" and "bad" fats. Why Some Fat is Good for You Fat is where our body stores excess calories. When your body's stores of carbohydrates have been depleted, which can occur after as little as 20 minutes of aerobic activity, it draws on necessary reserves of fat for energy. Fat helps maintain healthy hair and skin. Fat transports the important fat-soluble vitamins, A, D, E and K through the blood stream. Linoleic acid, one of the most essential fatty acids, helps ensure proper growth and development for infants.
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