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| nutritionist, pictures of fat girls , fatty fucking , cookery, fat nutrition, fat chicks in partyhats, diet / health / fitness, congress, space, pufa, | These products include crackers, cookies, donuts, cakes, pastries, muffins, plump video croissants, snack foods and fried foods, such as french fries and breaded foods. In these products, up to 45% of the fat content may be trans fatty acids. Trans fatty acids are also present at low levels (2 to 6% of the fat) in such foods as dairy products, beef and lamb. Some refined liquid oils may contain small amounts of trans plump video fatty acids (0.5 to 2.5% of the oil). Minimizing Your Risk The best way plump video to minimize the risk of adverse health effects related to trans fat is to reduce your intake of foods that contain trans fatty acids. Avoid commercially fried foods and high-fat bakery products unless they are identified as being reduced in or free of trans fat. |
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| They are the healthier fats, and they should be included in your diet. Saturated and trans fatty acids are unhealthy fats cookery because they tend to raise your risk of heart disease. Trans fats do two things that raise the risk of developing heart disease: Trans fats raise blood levels of so-called bad cholesterol (LDL-cholesterol). LDL-cholesterol is a risk factor for heart disease. Trans fats lower blood levels of so-called good cholesterol (HDL-cholesterol). HDL-cholesterol protects against heart disease. Saturated fats also raise blood levels of "bad" cholesterol. However, at the same time, they cookery also raise blood levels of "good" cholesterol. cookery Main Dietary Sources of Trans Fatty Acids Most of the trans fat in a typical Canadian diet comes from margarines (especially hard margarines), commercially fried foods and bakery products that are made with shortening, margarine or oils containing partially hydrogenated oils and fats. |
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