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| Not all fat is bad though. Unsaturated fat, which is smartmedia found in oily fish like salmon, vegetable oils and soft margarine is the type of fat the body smartmedia needs. You can tell if it's unsaturated - it's liquid at room temperature 9 of 12Toast with soft margarine = 4g of fat. We need fat for healthy hair and skin 10 of 12Pasta in a spicy tomato sauce = 12g of fat. Fat is essential to the proper functioning of the body. Fatty acids provide the raw materials that help in the control of blood pressure, blood clotting smartmedia and many other functions 11 of 12Muffin made with vegetable oil = 6 g of fat. Fat transports vitamins through your body, cushions your internal organs, helps your heart and immune system, gives you energy and makes food taste nicer 12 of 12Chocolate cake = 16g of fat. But you can have your cake and eat it. One easy way to reduce fat is to eat fatty food only once a week Healthy Living Click here for everything you need to know Guides Organic food Healthy living What other kids eat Eating problems Press Packs School meals on test I love sport! |
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