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They like the Atkins diet, but say it doesn't take advantage of fattyacid the "metabolism-boosting" powers of coconut oil. Their approach skews more toward traditional diets and away from modern diets (e.g., chose animal fats over vegetable oils; raw or fermented dairy products instead of pasteurized ones). Though based on considerable research, the book is somewhat off-putting. Its emphasis on one ingredient-in the recipe section, fattyacid for example, one sample menu has readers eating a dish with coconut fattyacid in it seven times in one day-seems nutritionally suspicious. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. Book Description The healthy alternative to trans fats, this revolutionary program explains why we must eat healthy, saturated fats-especially coconut-to achieve weight loss and good health. Since the late 1950s, it's been drilled into Americans that fat makes you fat, saturated fats (such as those found in butter, eggs, and red meat) are unhealthy, and tropical fats and oils (like coconut and palm) are downright deadly.
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