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Fats are the most concentrated source of energy in food. Just one gram of fat contains nine calories of energy; more than double nano the calories in a gram of protein or carbohydrate 3 of 12Chicken nano tikka massala = 47g of fat. Government guidelines recommend that fat makes up no more than 35% of the food you eat each day. This nano percentage is higher for very young children who need cholesterol to help develop their brains 4 of 12Two slices of pizza = 23g of fat. Obesity is one risk associated with eating food containing a lot of fat because of its high calorie content 5 of 12Two sausages = 25g of fat. A diet high in fat causes a soft waxy substance called cholesterol to build up in the arteries. This blocks the flow of blood and can cause a heart attack 6 of 12A portion of chip shop chips = 37 grams of fat. High blood pressure (hypertension) is associated with a high fat diet 7 of 12Chocolate bar = 13 grams of fat. Too much fat also puts you more at risk of having diabetes, a stroke and cancer 8 of 12Portion of salmon = 12g of fat.
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