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It's science and it's common sense. Eat healthy to be healthy. Was this review helpful to you?  (Report this) Customer Reviews Average Customer Review: Write an online review and andrew fox share your thoughts with other customers. 2 of 2 people found the following review helpful: Hard to Stick With These Meals, March 9, 2006 Reviewer:Janet L. Weddle (Grass Valley, California) andrew fox - andrew fox See all my reviews    I found that it was hard to do all the cooking that this diet required, because the meals just couldn't be adapted easily for the cooking I do for the rest of my family. I had hoped that it would be simpler, so that I could add a few foods that I wasn't eating myself to the family's meals. There is a lot of good information in this book, and I follow Sally Fallon's eating recommendations in another book of hers, Nourishing Traditions.
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