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| fat hippy, capitol hill, trans fatty acids., british, business, plump breasts , - cancer, environmental studies, endoscopy, help, pictures of fat people, current scientific news, | Under controlled conditions, Dougherty et al66 reported that reducing the fat content of the diet from 42% to 25% of calories by increasing carbohydrate intake derived from grains, fruits, and vegetables; trimming visible fat and/or skin from meat; consuming lower-fat dairy plump white products; and carefully selecting vegetables, fruits, and grains on the basis of mineral content resulted in higher intakes plump white of plump white vitamins C, thiamine, riboflavin, niacin, B6, B12, and folate, and lower intakes of potassium, calcium, magnesium, phosphorus, iron, zinc, and copper. Retzlaff et al67 reported that dietary counseling that produced a 10% decrease in calories from fat resulted in higher intakes of vitamin A, beta carotene, vitamin C, magnesium, iron, folate, vitamin B6, thiamine, and riboflavin, and lower intakes of niacin, selenium, vitamin E, and zinc. Nutrient density is a complex topic and cannot be generalized; however, clearly specific food choices within the context of a very low fat diet are critical. |
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| The new fat-free and low-fat foods can be similar in caloric density british to their full-fat counterparts. It has been suggested that confusion exists about appropriate serving sizes and frequency of consumption of some fat-modified foods.64 It is interesting to note that in an effort to provide specific information, food labeling can have unintended consequences. For example, persons given yogurt labeled low fat consumed more british energy at the next meal than persons given a yogurt of equal caloric content but labeled high fat. This british result contrasts with consumption patterns observed in subjects not informed about the fat content of the diet.65 Little is known about the magnitude of the impact of these newer fat-free and low-fat foods on the nutrient density of the diet, although it is obvious that the actual impact is highly variable and directly dependent on how frequently these foods are used and on the other food choices that make up the balance of the diet. |
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