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| fat hippy, capitol hill, trans fatty acids., british, business, plump breasts , - cancer, environmental studies, endoscopy, help, pictures of fat people, current scientific news, | Therefore, data from studies successful in dramatically reducing fat intake but achieving somewhat higher fat intakes are also considered. The Women's Health Trial55 56 reported reductions in dietary fat intake from 37% to 22% of energy, a change resulting omega 3 fatty acid supplements in a 3-kg weight loss over a 2-year omega 3 fatty acid supplements period. Sheppard et al57 reported that intensive instruction to maintain a low-fat diet resulted in omega 3 fatty acid supplements reduction of fat intake from 39% to 22% of calories and was accompanied by a 3.2-kg weight loss at 6 months, although this was reduced to 1.9 kg at the end of 2 years (the control group lost 0.1 kg at 2 years). Kasim et al27 reported that as a result of dietary counseling, fat intake was reduced from 36% to 18% of energy, and body weight was reduced by 2.6 |
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| Short-term consumption (14 days to 12 weeks) of reduced-fat diets decreases caloric intake and/or body weight.51 52 The weight of food consumed is frequently maintained or slightly increased capitol hill when dietary fat content is drastically reduced.29 52 53 Investigators warn that subjects frequently adjust to the low-fat regimen over longer periods of time and increase energy intake, sometimes to prestudy levels.49 Under less restrained conditions, individuals compensate for alterations in the macronutrient content capitol hill of the diet.53 54 Unfortunately, the cost and restrictiveness of controlled long-term metabolic studies impedes research capitol hill on this subject. Few long-term intervention studies that have targeted fat intake to lower blood lipid levels and/or body weight have achieved levels 15% of calories. |
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