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| fat hippy, capitol hill, trans fatty acids., british, business, plump breasts , - cancer, environmental studies, endoscopy, help, pictures of fat people, current scientific news, | Weight changes of 3 kg have been reported in other studies59 60 61 62 63 conducted over a 6-month to 1-year period in which fat punk reductions of >10% were achieved, but fat intakes >15% of total calories still resulted. Therefore, punk at this point, there are few long-term data to suggest that very low fat diets alone will sustain long-term weight loss. Nutrient Adequacy The nutrient adequacy of very low fat diets is highly dependent on individual punk food choices. Very low fat diets can include nutrient-dense foods such as fruits, vegetables, whole grains, and low-fat or fat-free dairy products or more recent varieties of fat-free and low-fat alternatives to traditionally high-fat foods, such as snacks and desserts. |
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| kg over a 1-year period (the control group lost 0.8 kg at 1 year). Thuesen et al22 trans fatty acids. provided dietary counseling to achieve a low-fat diet and followed up every 2 weeks for 3 months. Thuesen then asked the subjects to maintain the trans fatty acids. very low fat diet for an additional 9 months. Participants reduced total fat intake to 10% of calories after 3 months and experienced an 8.7-kg weight loss. After trans fatty acids. 12 months, fat intake was reported to be 15% of calories, but additional weight loss during the subsequent 9-month period was only 1.3 kg. The Lifestyle Heart Trial,19 which is an intensive program of dietary counseling, stress management, and moderate exercise, reduced subjects' fat intake from 32% to 7% of calories, which resulted in weight loss of 11 kg after the first year of intervention. At the 5-year follow-up, no further weight loss was noted, but participants indicated continued adherence to the program, including the very low fat diet.58 |
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