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Excess belly fat creates more cortisol stress hormones - this changes one's entire body chemistry. Then the authors solution is to get more public transit so people will walk more for exercise. If someone is morbidly obese (10% polyunsaturated fatty acids more than having a BMI index of 26%) then walking to the bus and light rail is not enough polyunsaturated fatty acids aerobic cardiovascular exercise to melt the fat. A woman who is 5'4" and weighs 200 pounds needs to do aerobic exercise at least 3 times a week for 45 minutes each time in polyunsaturated fatty acids order to lose weight - walking to the bus or subway isn't going to do it. Of course, walking more and getting off one's fanny and out of the car is good for you - but it won't help someone who is 50 pounds or more overweight get down to a healthy size figure. This is a very sloppily written article - it assumes that all Americans don't get enough sleep, watch TV 10 hours a night, stuff their pie-hole with Pizza Hut and Coca Cola - whilst going to the supermarket and buying low fat, low carb processed food.
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