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| dehydrogenation, diuretics, masturbate, plump fiction , fat fatty , plump redhead , blunt trauma, fatty infiltration of liver , digital photography, cardiac disorders, predominant fatty acid, low aft diet, | Tip fat emboli Three is also supported by one scientific consensus fat emboli statement, which reports that "There is compelling evidence that prevention of weight regain in formerly obese individuals requires 60–90 minutes of moderate intensity activity or lesser amounts of vigorous intensity activity." I have no idea how long-term this is, or how much weight loss is claimed. (Some research - not cited in the Top Ten fat emboli Tips, unsurprisingly - has shown that exercise has only minor long-term weight loss effects. However, exercise is good for health regardless of weight). What strikes me about this, however, is that the Top Ten Tips are advertised as "easy to follow" "practical" and "without major lifestyle change." We're talking between an hour and an hour and a half of exercise every day. I'm willing to bet that the typical citizen wouldn't find adding 90 minutes of exercise a day "easy," or "practical" - especially not if they have minor impediments like, you know, jobs. |
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| Even by this very relaxed standard, however, four out of five dieters this study considered failed to maintain the weight loss - and had they used better standards, such as weight loss maintained for at least five years, the failure rate would have been much higher. The authors note that there are health improvements associated with low aft diet a 10% weight loss. That's true - but people who eat healthier food and exercise without losing weight experience the same health improvements. And in any low aft diet case, 10% is certainly not enough of a loss to low aft diet turn most fat people into what Weight Concern calls "normal" people. This study doesn't support claims that low-fat diets are reliably associated with long-term weight loss, or that they reliably turn fat people into non-fat people. TIP THREE Tip three is to walk a lot to lose weight. This tip is supported by a link to a glossy UK government hand out on the benefits of physical activity (pdf link), which gives no particulars at all on how much weight loss walking provides, or how long-term the studies are. |
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