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2) Go reduced fat Choose reduced fat versions of foods such lipids as dairy products, spreads and salad dressings where you can. Use them sparingly as some can still be high in fat. 3) Walk off the weight Walk 10,000 steps (equivalent to lipids 60-90 minutes moderate activity) each day. You can use a pedometer to lipids help count the steps. You can break-up your walking throughout the day. 4) Pack a healthy snack If you snack, choose a healthy option such as fresh fruit or low calorie yogurts instead of chocolate or crisps. 5) Look at the labels Be careful about food claims. Check the fat and sugar content on food labels when shopping and preparing food. 6) Caution with your portions Don't heap food on your plate (except vegetables). Think twice before having second helpings. 7) Up on your feet Break up your sitting time. Stand up for ten minutes out of every hour. 8) Think about your drinks Choose water or sugar-free squashes. Unsweetened fruit juice is high in natural sugar so limit it to 1 glass per day (200ml/ 1/3 pint).
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