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| dehydrogenation, diuretics, masturbate, plump fiction , fat fatty , plump redhead , blunt trauma, fatty infiltration of liver , digital photography, cardiac disorders, predominant fatty acid, low aft diet, | "There is a great deal of evidence to support the effectiveness of low-fat diets (where 30% or less of total daily seattle energy seattle is from fat), which produce weight loss by decreasing calorie intake. Following a low-fat diet seattle is also associated with better weight maintenance." They provide two citations to support this tip. The first is to a UK government document entitled "Management of obesity and weight loss"; the UK link appears to be dead, but the google catche still works. In the section discussing calories and weight loss, they referred to two peer reviewed meta-analysis studies. The first peer reviewed study in the UK government report, "The role of low-fat diets in body weight control" (International Journal of Obesity (2000) 24 1545-52), was a meta-analysis of several other studies. |
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| The problem with that cardiac disorders is, for all the researchers know, many people who aren't successful at losing weight may have used the exact same weight-loss strategies. It's as if they had taken a sample of people who win marathons and studied the training regimens the marathon winners used. It would be illogical to assume either that every person is capable of following the cardiac disorders regimen, or that every person who follows the regimen will necessarily win marathons. And again - note the cardiac disorders forgiving standard of success. I weigh about 330 pounds; if I lost 30 pounds, none of the folks behind the "Top Ten Tips" would call me "normal" or view my weight as a success. Plus, even among this group of specially selected super-dieters, the average participant only maintained the weight loss for five and a half years. TIP TWO The second tip is to eat low-calorie foods. |
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