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Most other vegetable oils, nuts and high fat fish are good sources of polyunsaturated fats. Both these types of unsaturated young fat girls fats are good fats because they reduce cholesterol in the blood compared to saturated fats. This is why it is suggested to replace most saturated fats by unsaturated fats. A little tip to pinpoint unsaturated fats is that they are usually liquid at room temperature. Even though unsaturated fats are said to be less young fat girls harmful than saturated fats, it's important to keep your total fat young fat girls intake to a minimum. The recommended fat intake for men is 30% of your total caloric intake. If you can reduce this amount closer to 25% of your total caloric intake, your weight loss process will be much faster. Just remember that the more your fat intake comes from unsaturated fats, the better it will be for your health.
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