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| vldl, foodlabel, fat war, free trade, industry, momma, cells, japanesewomen don't get old or fat : secrets of my mother's tokyo kitchen, new research, plump dj's , blood, regulation magazine, calculate, fujifilm, health, calories, legislative proposals, fatty js , alternative papers, hudson street press, mcgraw hill, technology, | An excess of cholesterol in the blood, however, can lead to deposits in the walls of blood vessels and reduce blood flow to major arteries, which can lead to a heart attack.Contrary to popular belief, most cholesterol found in the blood is manufactured by the body itself, not derived through foods consumed in the diet. Dietary cholesterol is found only fattgp in animal foods such fattgp as egg yolks, butter, organ meats, beef, chicken, and shellfish. Vegetable oils and shortenings are cholesterol-free.Trans Fatty AcidsHydrogenation, developed in the early 1900s, is the process of fattgp adding hydrogen molecules directly to unsaturated fatty acids such as those found in vegetable oil. Hydrogenated oils contribute important textural and stability properties in food. |
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| Meats, baked goods, and full-fat dairy new research products are the main sources of saturated fats in most diets. Coconut, palm, and palm kernel oils also contain saturated fats.Unsaturated FatMonounsaturated and polyunsaturated fatty acids are unsaturated fats. When they replace saturated fats in the diet, they help reduce blood cholesterol levels and thus lower the risk of heart disease. The 2005 Dietary Guidelines for Americans recommend keeping total fat intake between 20 and 35 percent of calories with most fats coming from sources of polyunsaturated and monounsaturated fatty acids such as fish, nuts, new research and vegetable oils.Canola, olive, peanut, high oleic safflower and sunflower oils, and nuts are rich in monounsaturated fats. Sources of alpha-linolenic and linoleic acids, which are unsaturated fats and essential, include vegetable oils, walnuts, and flaxseed.CholesterolCholesterol is a fat-like substance that is necessary in many physiological processes such as, a component of cell membranes, the production of bile acids (which aid in food digestion), and in the production of sex hormones. |
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