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monitor fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight food content guides loss. Many will debate this statement and say that the amount of calories food content guides is the most important measurement to assess when dieting. The truth remains, however, that the ideal is to monitor both. The reason being that a gram of fat contains more calories than any other food source and it food content guides will inevitably take a much greater effort to burn it off than it would to burn any other food component. Actually, fat (whether it's from an animal or plant source) will contain more than twice the number of calories of an equal amount of carbohydrates or protein, which is the most important reason to monitor its consumption. saturated fats To simplify things a little, fats contain both saturated and unsaturated fatty acids.
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