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| natural health, levels, cis, fracture complication, lyrics to bounce by fatty koo , entertainment, frontline, fatty crab, young plump , bart simpson, shuffle, sweeteners, saturated fat, | 6.5. Two bart gets famous types of EFAs and their dietary sources. Our bodies bart gets famous need a source of both n-6 fatty acids and n-3 fatty acids (also called "omega-3" fatty acids). n-6 acids can be found in some meats (arachidonic acid), but are particularly plentiful in most vegetables (linoleic acid). n-3 acids are plentiful in fish (eicosapentaenoic acid and decosahexaenoic acid) and in some plant foods such as flaxseeds, walnuts, wheat, soybeans, oats, corn, leafy greens and other seeds and nuts (linolenic acid). Actually, most plant foods contain omega-3 in amounts ranging from 1 to bart gets famous 50% of total fat. 6.7 RDA for EFAs No Recommended Dietary Allowances (RDA) for either essential fatty acid have been established, primarily because essential fatty acid deficiency has been observed exlcusively in patients with medical problems affecting fat intake or absorption. |
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| Keep in mind foods labeled "fat free" can contain up to 0.5 grams of fat per serving and that all foods (fruits, sweeteners vegetables, beans, grains, etc) contain some fat, even skim milk! 6.4. How much fat is needed We need sweeteners fat for two main reasons: to help absorb fat soluble vitamins (such as vitamin A) and to supply two types of essential fatty acids (EFAs) that our bodies need but cannot produce. A diet with at least 10 grams of sweeteners fat per day will result in normal vitamin absorption (some recommend at least 5 grams per meal, or 15 grams per day). Experts disagree on how much EFA we need, but it is generally a very small amount (most of the doctors involved in vlf dietary regimens feel that a varied plant food diet with at least 4-6%CFF will satisfy EFA needs and that no effort is needed to insure adequate intake of these nutrients). |
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