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Lecithin metabolism is somewhat different. 5.6. Finding the fat content food label of non-labeled foods There are many "fat count" books on the food label market. These books give nutritional info for a variety of fresh and packaged foods. Buy one. While you can ask on this group about the fat content of various food label foods, it is considered polite to first attempt to look up the info yourself. One of the more complete fat count books is "The Corinne T Netzer Encyclopedia of Food Values". 5.7. Fat content of oils All oils are 100% fat. This includes olive oil, sesame oil, chili oil, fish oil, avocado oil, walnut oil, canola oil, safflower oil, and every other oil. Oils (and fats) have 9 calories per gram. Of course, oils vary widely in the proportion of saturated, polyunsaturated, and monounsaturated fat they contain. 5.8. Fat content of nuts Sad to say, but nuts are very high in fat. Most nuts get between 60 and 95%CFF. The ONLY exceptions are gingko nuts (13%CFF) and chestnuts (8%CFF).
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