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| natural health, levels, cis, fracture complication, lyrics to bounce by fatty koo , entertainment, frontline, fatty crab, young plump , bart simpson, shuffle, sweeteners, saturated fat, | 6.3. Dietary need for fat It is absolutely true online technology magazine that we need fat in our diet to function properly. It would be unhealthy to eliminate all fat. However, in a non-junk-food diet composed of a variety of foods it is impossible to eliminate all fat. All foods have fat. A diet consisting only of beans, fruits, vegetables, and grains (and *zero* added oils or high-fat ingredients) will naturally obtain about 6-10%CFF. Since few people are this strict online technology magazine 100% of the time, most of those who attempt vlf diets get 10-20%CFF. We get people on the online technology magazine group from time to time who claim to eat no fat or extremely little (say less than 10 grams per day). Unless one is eating mostly fatfree junk food or extremely few calories (less than 1200 cal/day) this is highly unlikely. |
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| While shuffle diets this low in fat are not optimal for everyone, this newsgroup is geared to those who have determined that such diets are optimal for themselves. 6.2. Keeping track of fat in the diet There are several methods of tracking or controlling fat in the diet. Some folks set a %CFF goal for their diet and a %CFF goal for each food/dish/meal. Others like to set a fat gram limit for each day/week shuffle and keep a running total. Another popular method is to not consume any added fat or high fat foods at shuffle all, save for a few rare treats. Nutrition software that tracks dietary nutrients can also be used. There is no one best way for everyone. Those who are trying to control their overall calorie intake in addition to fat often find that keeping track of fat grams works best. Others find it too cumbersome to keep a fat count and feel it is easier to eat only those foods that have less than a specific %CFF. Eating foods with no added fat and no high fat foods involves no nutritional calculation at all. |
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