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| natural health, levels, cis, fracture complication, lyrics to bounce by fatty koo , entertainment, frontline, fatty crab, young plump , bart simpson, shuffle, sweeteners, saturated fat, | (1% fat as served)". But from our prior calculations, we showed it has 30%CFF. 5.3. Converting from % fat by weight to %CFF There is no simple way to convert from a weight percentage to a calorie percentage. The reason is that the conversion will depend on how much water, fiber, and other non-caloric ingredients are in the item. For instance, you could add a drop of oil to a glass cholesterol metabolism of water. By weight, it would have less cholesterol metabolism than 1% fat, yet 100% of the calories would cholesterol metabolism be from fat. One can calculate a lower bound on the %CFF, however. If a product has X% fat by weight, it must be at least: 900X %CFF = ------ 400 + 5X Keep in mind this is just a lower bound, the true %CFF will probably be much higher. It is better to use the fat formula from section 4.1 |
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| 5. FINDING THE FAT 5.1. Determining %CFF, percentage of calories from fat One useful fatty crab measure of fat is the percentage of calories as fat. To compute this percentage you need to know both the total calories and grams of fat: grams of fat X 9 %CFF = ---------------- X 100 total calories Example: A jar of Campbell's Healthy Request (tm) Cream of Mushroom Soup is labeled as having (per serving) 2g fat and 60 fatty crab calories. Thus, the % calories from fat is 2 * 9 18 ----- * 100 = ---- * 100 = .30 * 100 fatty crab = 30% calories from fat 60 60 5.2. % Fat-free on a food label When % fat is listed on a food label, this is NOT %CFF as calculated above. Food labels use fat percentage by weight not calories. For instance, 1% milk is milk with 1% fat by weight. It has 23%CFF. In the previous Campbell's Soup example, the soup is labeled as "99% Fat Free! |
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