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Generally, these groups recommend that even healthy consumers would benefit person ages from reducing fat to no more than 30 percent of total calories. For certain population subgroups (e.g., children two years old and younger and the elderly) fat reduction may not be appropriate. For others, such as persons with serum cholesterol in the "high person ages risk" category, further dietary fat reduction may be necessary. Consumers Demand Low-Fat Options Considering an average consumption of 34 percent person ages of calories from fat, decreasing intake to 30 percent may not seem a monumental task. However, for many people it is exceedingly difficult. To meet this dietary goal, people need to significantly modify their diets -- e.g., choose leaner meats, skin poultry and fish, select low-fat/non-fat dairy products and dressings, and limit fried foods. Of course, consumers' strong desire for high-fat foods makes this difficult. In fact, diet and obesity experts have found that consumers have difficulty maintaining diets once their fat consumption dips below 30 percent of total calories.
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