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comets, free bbw porn, smartmedia, northwest, reference, free tasty recipes, dietaryfat, healthy living, plump porn , social issues, pleasantly plump , The following chart from alps the U.S. Department of Agriculture (USDA) indicates the major sources of fat in the U.S. food supply. alps Food Group % of Total Fat in Food Supply Meat, poultry and fish 30 Grain products 25 Milk and milk products 18 Fats and Oils (mainly tablespreads and salad dressings) 11 Vegetables 9 Other 7 Why Reduce Fat Intake? Most consumers enjoy the taste, texture and aroma fat gives to foods. At nine calories per gram, fat is the most concentrated source of alps calories in the diet; protein and carbohydrates contribute approximately four calories per gram. Fat consumption among Americans is estimated at 34 percent of total caloric intake. This level of fat intake is considered too high by many public health organizations, which have agreed that 30 percent or less of total calories should be derived from fat, and no more than 10 percent from saturated fat.
Saturated fats are usually solid at room temperature. Monounsaturated fats are found primarily in plants, but also are found in plump porn animals. Olive, peanut and canola oil are common examples of fats high in monounsaturated fatty acids. plump porn Also, most margarines and hydrogenated vegetable shortenings tend to be high in monounsaturated fatty acids. Monounsaturated fats are plump porn liquid at room temperature. Polyunsaturated fats are found mostly in plants. Sunflower, corn, soybean, cotton seed and safflower oils are vegetable fats that contain a relatively high proportion of polyunsaturated fats. Margarines with vegetable oil as the primary ingredient, and some fish, also are sources of polyunsaturated fats. Polyunsaturated fats usually are liquid at room temperature. SOURCES OF FAT IN THE FOOD SUPPLY Fat is found at some level in most foods.
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