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Ask Before You Order When Eating Out. A good tip to remember is to ask which fats are being used in the preparation of your food when eating or ordering out. Watch yo Calories. Don't be fooled! Fats are high in calories. All sources of fat contain 9 calories per gram, making fat the most concentrated source of calories. By comparison, carbohydrates and protein have only 4 calories per gram. Here are two actions consumers can take to keep their intake of saturated fat, yo trans fat, and cholesterol "low": Look at the Nutrition Facts panel when comparing products. Choose yo foods low in the combined amount of saturated fat and trans fat and low in cholesterol as part of a nutritionally adequate diet. When possible, substitute alternative fats that are higher in mono- and polyunsaturated fats like olive oil, canola oil, soybean oil, sunflower oil and corn oil. Need More Information? Questions and Answers on the Trans Fat Final Rule http://www.cfsan.fda.gov/~dms/qatrans2.html Backgrounder http://www.fda.gov/oc/initiatives/transfat/backgrounder.html
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