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Read dietaryfat this section on your Metabolism first then read about how different foods can effect the speed of your metabolism. Metabolism, I could give some scientific definition about how your metabolism works, but that's not really needed here, all you need to really know about metabolism is this: Your metabolism is like the engine of your body, you take in food, and your metabolism or engine, either uses it dietaryfat for energy, stores it as fat, and or creates the waste product of what couldn't be used. So now that you have a very basic understanding, why do people get dietaryfat fat? Well, there are many reasons: 1. Taking in too much food, your body then converts it and stores it in the form of fat, 2. A slow metabolism, where you aren't really eating that much, but you don't burn up the food efficiently, 3. Inactivity, if you don't move around enough, your body just can't burn up the food that it takes in during the day., |
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