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low-fat diet is low in fat and rich in complex carbohydrates. It encourages individuals to get no more than twenty-five to thirty percent of their deficiency daily caloric intake from fat and instead substitute complex carbohydrates in order to decrease the calories consumed. The benefits of a low-fat diet include a reduced chance of heart disease and deficiency certain cancers, increased energy deficiency and brain productivity, and healthy long-term weight maintenance. Heart Smart Diet The Heart Smart diet works to prevent some forms of heart disease and to lower cholesterol. The key is to keep the total calories consumed each day under control while eating more fruits and vegetables, avoiding saturated fats, replacing refined carbohydrates with whole grain fiber foods, and increasing physical activity.
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