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If you would like a more technical explanation: click here. What do trans fatty acids do to us? low fat Among other results, researchers have found that trans fatty acids significantly raise LDL cholesterol levels, the bad cholesterol, while lowering the HDL levels, the good cholesterol. In the Framingham Heart Study (a 40 year study covering low fat 5,209 individuals living in Massachusetts) high LDL cholesterol levels combined with low HDL levels was indicative of coronary heart disease risk. With all this information about cholesterol and heart problems, why does the food industry use hydrogenated or partially hydrogenated fats in food products? Plain and simple reason: hydrogenation extends the supermarket shelf life of products. Dean Ornish, M.D., in his book Dr. Dean Ornish's Program for Reversing Heart Disease writes, "Unfortunately, a longer life for the product may mean a shorter life for you." Send feedback, pose or answer questions about nutrition: Contact The Right Fats vs.
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