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rights reserved. Legal Dietary Fat Saturated Dietary Fats, Animal Fats, Low Density Lipoprotein (LDL) Lipids Raise reproductive rights Cholesterol Saturated Fat Diet Home reproductive rights - Diet Fat Index - Fats in Modern Diet - Good Fats to Eat - Healthy Cholesterol Levels How to Lower Cholesterol - Cholesterol-Lowering Diet - Cholesterol & Diet - reproductive rights Saturated Fat in Food Low Cholesterol Diet - Cholesterol in Foods - Cholesterol, Fat & Diet - Obesity What is saturated fat? Saturated fat is the least healthy of all fats/lipids. Sources of saturated fat Common sources of saturated fat include animal fats, butter, lard, red meat, poultry skin, cheese, cream and milk. Certain vegetable oils, like coconut and palm oil are also high in saturated fat. Note: Saturated fat is solid at room temperature. We don't need saturated fat in our diet It's worth remembering that the body can manufacture its own saturated fat so you don't actually need to include ANY saturated fat in your diet.
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