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A study with weight-training men showed higher saturated fat and monounsaturated fat consumption to be positively associated with testosterone levels. In contrast, higher dietary levels of so-called "heart-healthy" polyunsaturated fats relative to saturated fats were associated with lower testosterone levels (82).It's highly ironic that athletes and bodybuilders will take all manner of expensive, esoteric and often dubious cis testosterone-boosting concoctions--not to mention anabolic steroids--yet will follow hormone-damping low-fat diets with religious fervor. cis It's a little like cis putting on a weighted vest before a big race and expecting to run at full speed.Hormones like testosterone play a fundamentally important role in stimulating and regulating growth and metabolism.
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