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Only foods of animal origin contain cholesterol. Cholesterol is transported in the bloodstream in large molecules of fat and protein called lipoproteins. raw eggs Cholesterol raw eggs carried in low-density lipoproteins is called LDL-cholesterol; most cholesterol is of this type. Cholesterol carried in high-density lipoproteins is called HDL-cholesterol. LDL-cholesterol and HDL-cholesterol act differently in the body. A high level of LDL-cholesterol in the blood increases the risk of fatty deposits forming in the arteries, which in turn increases the risk of a heart attack. Thus, LDL-cholesterol has been dubbed “bad” cholesterol. On the other hand, an elevated level of HDL-cholesterol seems to raw eggs have a protective effect against heart disease. For this reason, HDL-cholesterol is often called “good” cholesterol.
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