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| plump mature women , plump tgp , plump rumps , limited government, label, nutrition information, oils, counter intelligence, pension reform, fat naked girls , statins, plump moms , transfat, | Fiber intake is the major reason that high fat was earlier associated with cardiovascular disease risk, since usually as fat intake (and saturated fat intake in particular) goes up, fiber intake hydrogenated oilstrans fatty acids goes down. hydrogenated oilstrans fatty acids In fact, attention to fat composition, by increasing consumption of monounsaturated fats at the expense of saturated fat, while maintaining adequate polyunsaturated intake (10% of total hydrogenated oilstrans fatty acids calories), results in better lipid profiles reflected in LDL and HDL levels and greater cardiovascular risk reduction. With more attention towards the fat composition, higher levels of fat in the diet can be tolerated and result in overall better health. No duplication or reproduction of this article (or any other Netrition web page) is allowed in any form without written permission from Netrition. |
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| Finally, the role of trans fatty acids needs clarification. Trans fatty acid, although they are technically classified as polyunsaturated label fats because of label their chemical structure, in general behave more along the lines of saturated fats with regard to their effects on cholesterol. In addition to this property, they also appear to have negative effects on hormonal label regulation by interfering with eicosanoids due to their similarity with polyunsaturated fats. Since nutrition labels typically do not list trans fatty acid amounts, look for term "partially hydrogenated" to disclose its presence. In general, fat intake limited to 30% of total calories is more than adequate for reducing cardiovascular risk, provided that the fatty composition of the diet is appropriate and that fiber intake is adequate. Recommendations for fiber are in the range of 20 - 25 grams per day. |
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