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| plump mature women , plump tgp , plump rumps , limited government, label, nutrition information, oils, counter intelligence, pension reform, fat naked girls , statins, plump moms , transfat, | In the first place, not all saturated fat is linked to elevated cholesterol levels; only a subset of saturated fatty acids have this effect. Secondly, the effect of saturated fat intake on cardiovascular disease incidence is only health & fitness / nutrition mediated through its effect on raising LDL levels. If cholesterol levels are controlled for, then saturated fat has no independent effect. What this means is that if the LDL and HDL levels are adequate, then adjustment of saturated fat intake will have little benefit. This is an important concept because earlier work suggested health & fitness / nutrition that saturated fat intake was an health & fitness / nutrition independent factor, but more recent work has shown that much of this effect was due to failure to account for fiber intake which typically declines as saturated fat intake increases. |
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| The evidence that this manipulation works is shown by the Greek incidence of cardiovascular disease. As mentioned above, Greeks have fat intakes similar to the US, but in their case, they consume much less limited government saturated fat and correspondingly more monounsaturated fat (in the form of olive oil). The story is similar for the Japanese who consume very little saturated fat, but much more fish which is a rich source of polyunsaturated fat. Thus, the low rates limited government of cardiovascular disease in other countries has less to do with limited government total fat intake and more to do with fat composition, specifically low intake of saturated fat. The Japanese provide even more data since although they average a lower fat intake than the US, within Japan the incidence of cardiovascular disease among fishing villages (where high intakes of fatty fish occur) is lower than farming villages (with lower fat intakes due to more rice consumption). Lest the take home message be that saturated fat is the only culprit and the all efforts should be directed to lowering saturated fat intake, the story is slightly more complicated. |
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