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Some studies also showed that a diet high in trans fatty acids may be linked to a greater risk of Type 2 Diabetes. What about "Fully-Hydrogenated" oil? Fully hydrogenated oil does not contain trans fatty acids. Instead, it contains more saturated fat (primarily stearic fat fatty acid). Stearic acid is immediately converted into oleic acid (a type of fat fatty mono-unsaturated fatty acids) in our body and that's why stearic acid does not raise LDL cholesterol fat fatty (the bad cholseterol). Key: Minimize the intake of both saturated fat and trans fat by checking the food labels. Effective January 1, 2006, all packaged food products must list trans fats content on the Nutrition Facts panel. The amount of trans fats per serving of food will appear under the Total Fat section of the label. For those labels not listed the amount of trans fatty acids in countries where trans-fat labeling law does not exist, here is how you can figure it out on your own: add up the values for saturated, polyunsaturated and monounsaturated fats.
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