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Sources of monounsaturated fats include canola, olive and peanut oils, and avocados. Saturated fat, trans fat, and dietary cholesterol raise LDL 2004 (“bad”) cholesterol levels 2004 in the blood. Monounsaturated fats and polyunsaturated fats do not raise LDL cholesterol and are beneficial when consumed in moderation. AHA Recommendation The American Heart Association supports the new nutrition labeling requirement and urges consumers to read 2004 food nutrition labels before making purchases. The intake of trans fat as well as saturated fat and cholesterol should be as low as possible while consuming a nutritionally adequate diet. Media Advisory: Trans Fats Now Listed on Food Labels Trans Fat: Frequently Asked Questions Related AHA publications: An Eating Plan for Healthy Americans Easy Food Tips for Heart-Healthy Eating (also in Spanish) AHA Scientific Statements: Trans Fatty Acids AHA Dietary Guidelines: Revision 2000 Dietary Recommendations for Children and Adolescents See also:American Heart Association Consumer PublicationsCholesterolCholesterol, DietaryDietary Guidelines for Healthy American AdultsDietary Guidelines for Healthy ChildrenFatFat SubstitutesFats and OilsHydrogenated FatsStearic AcidTriglyceridesTropical Oils Links on This Site Cholesterol Most people can raise their HDL (good cholesterol) levels by exercising, not smoking and staying at a healthy weight.
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