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But since it’s the combined total of trans and saturated fat that matters most, the table in Bad fats in common foods lists the foods in decreasing order of total bad-fat content. There’s little benefit in choosing a food that’s low in trans fat questions and answers if it’s high in saturated fat, and vice versa. questions and answers Banquet Chicken Pot Pie, for example, contained just a trace of trans fat. questions and answers But its 7.5 grams of saturated fat made it the top artery-clogging product on our list. The surprising runner-up for top artery clogger: Mrs. Smith’s Apple Pie, with 4 grams of trans and 3 grams of saturated fat per slice. Other foods that you might not suspect of harboring bad fats: Nabisco Wheat Thins, Kellogg’s Cracklin’ Oat Bran Cereal, Kellogg’s Eggo Buttermilk Frozen Waffles, and Pillsbury Buttermilk Frozen Waffles. While the amount of trans and saturated fat in many of the other tested foods may seem low, keep in mind that serving sizes are often quite small.
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