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After a good night sleep your body will absorb as much nutrient as possible swimming, cycling, running and muscle strengthening exercises, anything to get the muscles working. tone up body. little Incorporate toning and muscle strengthening Food is more powerful than any prescription weight loss pills, because the food that little you eat can either make your weight gain or lost. you don't get little fat because of a lack of exercise, that's a myth. you get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories - and you'll wind up storing those calories as fat tissue. |
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