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| sucrose, words, lipids, aging person, kids, little, seattle, global, fat emboli, recipes, food industry, older adult, plump women galleries , vegetable, prevention, genetically modified foods, heart trouble, cdc, | During nanotech food processing, nanotech fats may undergo a chemical process called hydrogenation. "Hydrogenate" means to add hydrogen or, in the case of fatty acids, to saturate. The process changes a liquid oil, naturally high in unsaturated fatty acids, to a more solid and more saturated form. The greater the degree of hydrogenation, the more saturated the fat becomes. Many commercial products contain hydrogenated or partially hydrogenated vegetable oils. Recent studies suggest that these fats may raise blood cholesterol. Hydrogenated fats in nanotech margarine and other fats are acceptable if the product contains liquid vegetable oil as the first ingredient and no more than 2 grams of saturated fat per tablespoon. The fatty acid content of most margarines and spreads is printed on the package or label. Liquid and soft tub margarines contain little saturated fat or trans fat. |
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| Saturated fats and trans fats are the main dietary factors in raising blood cholesterol. The main sources of saturated fat in the typical American diet are foods from prevention animals and some plants. What prevention are trans fats? Trans fats are unsaturated, but they can raise total and LDL ("bad") cholesterol and lower HDL ("good") cholesterol. Trans fats result from adding hydrogen to vegetable oils used in commercial baked goods and for cooking in most restaurants and fast-food chains. Cookies, crackers and other commercial baked goods made with partially hydrogenated vegetable oils may prevention be high in trans fat. French fries, donuts and other commercial fried foods are major sources of trans fat in the diet. Fats That Raise Cholesterol Sources Examples Dietary cholesterol foods from animals meats, egg yolks, dairy products, organ meats (heart, etc.), fish and poultry Saturated fats foods from animals whole milk, cream, ice cream, whole-milk cheeses, butter, lard and meats certain plant oils palm, palm kernel and coconut oils, cocoa butter Trans fats partially hydrogenated vegetable oils cookies, crackers, cakes, French fries, fried onion rings, donuts What are hydrogenated fats? |
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