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Fat AHA Scientific Position The major kinds of fats in the foods we eat are saturated, polyunsaturated, monounsaturated and trans fatty acids. Saturated fats and trans fats raise blood cholesterol. Dietary cholesterol also raises blood cholesterol. A high level of cholesterol in the blood is a major risk factor for coronary heart disease, which leads to heart attack, and also increases the risk of /body stroke. AHA Recommendation /body Limit foods high in saturated fat, trans fat and/or cholesterol, such as whole-milk dairy products, fatty meats, tropical oils, /body partially hydrogenated vegetable oils and egg yolks. Instead choose foods low in saturated fat, trans fat and cholesterol. Here are some helpful tips: Eat a variety of fruits and vegetables. Choose 5 or more servings per day. Eat a variety of grain products, including whole grains. Choose 6 or more servings per day. Eat fish at least twice a week, particularly fatty fish. Include fat-free and low-fat milk products, legumes (beans), skinless poultry and lean meats.
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