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Because some of our diets are high in animal fats, we need polyunsaturated margarine, oils and salad dressings made with polyunsaturates to help offset the negative effects of saturated fats found in animal fats. But all fat from all sources should be limited to less than 8 teaspoons per day. Try limiting added fats and dressings to 2 teaspoons per meal for four meals per day. Even food poisoning though you don't think you use much butter, most people do not count how many sticks of food poisoning butter they use per week. Divide the number of sticks you use per week food poisoning by how many people ate that week. This might surprise you especially if you do a lot of cooking or baking. Butter contains saturated fat. Also, you haven't considered the invisible cholesterol (marbling in meats, egg yolks, liver, ice cream, lunchmeats and sausages) that contribute a significant amount of cholesterol to your diet. You would do better to eliminate the visible cholesterol in butter and limit your intake of the invisible cholesterol found in fatty meats, whole, 2 percent and 1 percent milk.
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