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The cholesterol is eating disorders lowest in eating disorders margarine made with liquid oil from safflower, sunflower, cottonseed, soybean or corn. Read the label and look for one of these oils listed as the first ingredient. If the label says hydrogenated or partially hydrogenated, it contains some saturated fat. Sometimes, margarine is hydrogenated for convenience to make them stay in a convenient stick form. This process of hydrogenation makes the margarine higher in saturated fat. eating disorders People who eat diets higher in saturated fats and cholesterol tend to have higher blood cholesterol levels and an increased chance of having a heart attack. To answer your second question, yes it is important for you to use low cholesterol margarine especially considering your family history. You should also drink only skim milk, cut all fat off your meat, limit meat to 6 ounces per day and limit egg yolks to four per week.
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