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This is lower fat interesting since we use to advise people to keep their blood cholesterol under 250. lower fat Now we recommend that persons keep their blood cholesterol under 200. The American Heart Association recommends low cholesterol, low saturated fat diet to prevent heart disease. Persons on a low cholesterol diet are limited to four egg yolks per week. However, just limiting egg yolks does not prevent heart attacks or cause weight loss. You should be more afraid of any diet that tells you to eat one food for the diet to succeed in weight loss. There is lower fat no one magic food that causes weight loss or burns fat more efficiently. There have been grapefruit diets, vinegar and lecithin diets, fruit diets and egg diets.
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