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Introduction [Top] In the recent past, I discovered that reducing my saturated fat and caloric intake actually lowered my weight, waist size and cholesterol level! I added a regular workout plan to the mix and I lost more weight and actually feel healthier. Imagine that trans fatty acid - I actually could control my trans fatty acid health by implementing lifestyle changes. Here's the tricky part that requires trans fatty acid some effort - I have to continue to watch my diet or else I will regain the weight and the accompanying health problem. Yes, I actually have to make sure not to eat Big Macs or Krispy Kreme doughnuts twice a day. Can I do it? Do I have free will? Do you? The thing is...I could care less if you are obese, smoke or drink grain alcohol.
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