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heart health, diets, harvardschool of public health, skull, low fat diets, girl, weight, cato journal, aviation, cancer -, golden plump , cancer, low, beta oxidation of fatty acids , aliphatic, plump mature , fathippy, fat girls and feeders , other in, science trivia, , | So, some of you may be wondering, what does this brief history of fat have to do with grassfarming? Few blood coagulation people realize that all omega-3s blood coagulation originate in the green leaves of plants and algae. Fish have large amounts of this good fat because they eat small fish that eat smaller fish that dine on omega-3 rich algae and phytoplankton. Grazing animals have more omega-3s because they get the omega-3s directly from the grass. In both cases, the omega-3s are ultimately passed on to humans, the blood coagulation top of the food chain. Products from grassfed animals offer us more than omega-3s. They contain significant amounts of two "good" fats, monounsaturated oils and stearic acid, but no manmade trans-fatty acids. They are also the richest known natural source of CLA and contain extra amounts of vitamin E and beta-carotene. |
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They are also a deterrent against diabetes. The news came fifty years too late, but other in it was welcome nonetheless. Please pass the olive oil! Stearic acid, the most abundant fat in beef and chocolate, was also found to be beneficial. Unlike some other saturated fats, stearic acid other in does not raise your bad cholesterol and it may even give your good cholesterol a little boost. Hooray! Then, at the tail end of the 20th century, two more "good" fats were added to the roster—omega-3 fatty acids other in and conjugated linoleic acid, or CLA, the fat found in the meat and dairy products of ruminants. Both of these fats show signs of being potent weapons against cancer. However, the omega-3s may be the best of all the good fats because they are also linked with a lower risk of virtually all the so-called "diseases of civilization," including cardiovascular disease, depression, ADHD, diabetes, Alzheimer's disease, obesity, asthma, and autoimmune diseases. |
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