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| heart health, diets, harvardschool of public health, skull, low fat diets, girl, weight, cato journal, aviation, cancer -, golden plump , cancer, low, beta oxidation of fatty acids , aliphatic, plump mature , fathippy, fat girls and feeders , other in, science trivia, , | Monounsaturated oils leave our HDL intact. conditions - In hindsight, it's not surprising, then, that our death rate from cardiovascular disease remained high in the 1970s and 80s even though we were eating far less butter, eggs, bacon grease, and red meat: We had been told to replace saturated fat with the wrong kind of oil. During this same era, our national health statistics were highlighting another problem, conditions - this one even more ominous: an increasing number of people were dying from cancer. Why were cancer deaths going up? |
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| Never mind the fact that no plump mature people in the history of this planet had ever eaten large amounts of this type of oil. It was deemed "the right thing to do." Why? First of all, the United States had far more corn fields than olive groves, so it seemed reasonable to use the type of oil that plump mature we had in abundance. But just as plump mature important, according to the best medical data at the time, corn oil and safflower oil seemed to lower cholesterol levels better than monounsaturated oils. Today, we know that's not true. In the 1960s, researchers did not differentiate between "good" HDL cholesterol and "bad" LDL cholesterol. Instead, they lumped both types together and focused on lowering the sum of the two. Polyunsaturated oils seemed to do this better than monounsaturated oils. We now know they achieve this feat by lowering both our bad and our good cholesterol, in effect throwing out the baby with the bathwater. |
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