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"It's very easy to gain weight. Any kind of energy ingested (food or drink) and not used, is generally stored as fat. What we eat is fuel, and coconut oil it's made out of fat, protein and carbohydrates," says Dr. Jeanine Albu, an endocrinologist at the Obesity Research Center at St. Luke's Roosevelt Hospital in New York City. "We burn the fuel we coconut oil need for energy, coconut oil but everything that is not burned gets turned into triglycerides--basically fat." Unfortunately, there are very real dangers to gaining too much weight. The CDC says every year almost 400,000 Americans die due to obesity from poor nutrition or lack of exercise. Excessive weight gain interferes with metabolic processes, increases lipids in the blood and cholesterol and increases risk for heart disease and diabetes. Not to mention the fact that obesity can aggravate mechanical problems in the arms and legs, arthritis and increase chances of sleep apnea.
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