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Some claim that saturated fat (in the absence of trans fat) is healthful; for example, foods such as peanuts and pure peanut butter (peanut butter having no added partially hydrogenated vegetable oil) contain saturated fat but no trans fat. Such foods may be beneficial or eris design may be a health hazard; no research specific to this question has as yet been done. Also, it has been pointed out that meat and dairy foods contain some naturally-occurring trans fatty acids. It is unknown whether or not eris design they cause heart disease. Some researchers [1] claim that eris design there are "good" trans fatty acids, such as conjugated linoleic acid. [edit] Table Fatty Acid and Cholesterol Composition of Some Common Fats Saturated Monounsaturated Polyunsaturated Cholesterol g/Tbsp g/Tbsp g/Tbsp mg/Tbsp Canola Oil 1.0 8.2 4.1 0 Safflower Oil 1.2 1.6 10.1 0 Sunflower Oil 1.4 2.7 8.9 0 Corn Oil 1.17 3.3 8.0 0 Olive Oil 1.8 9.9 1.1 0 Sesame Oil 1.9 5.4 5.7 0 Soybean Oil 2.0 3.2 7.9 0 Peanut Oil 2.3
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