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When foods have a label, review the animal fat ingredient listing. Avoid foods labeled "hydrogenated or partially hydrogenated canola, soybean or cottonseed oil." The listing order for hydrogenated fats is important; if it is listed first, second, or third, there is a lot of it in the food. Foods that come from nature won't have trans or hydrogenated fats. Naturally low fat foods are animal fat generally the best: fruits of all types, vegetables, chicken, turkey, fish, beans, whole grains, breads and some cereals. These foods can be fixed in fun ways that your children will enjoy. Learn the categories of foods that are likely to have trans fats: • Fast foods - fried chicken, biscuits, fried fish sandwiches, French fries, fried apple or other pie desserts • Donuts, muffins • Crackers • Most cookies • Cake, cake icing, & pie • Pop tarts • Microwave popped corn • Canned biscuits • International and instant latte coffee beverages parents are more likely to use Be a smart shopper • Don't shop when you're hungry because you're more likely
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