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(4) So, what should you choose to use? The best option is to use liquid vegetable oils or a soft tub margarine that is labeled trans fat free or non-hydrogenated. If you choose a soft margarine, be sure that it's also low in saturated fat. Achieving and Maintaining Optimal Blood Cholesterol polyunsaturated fatty acids Levels You can lower polyunsaturated fatty acids your blood cholesterol level and your risk of heart disease by exercising regularly; maintaining a healthy body weight; increasing dietary fiber; and minimizing the amount of trans fats, polyunsaturated fatty acids limiting the amount of saturated, and replacing these with unsaturated fat and dietary fiber. Seeing your doctor regularly is always important.
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