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Folate plays an environmental science important role in preventing birth defects and may be involved in reducing the risk of cardiovascular disease. I Iron is critical for the body to transport oxygen to the cells. It is an essential part of hemoglobin in environmental science red blood cells. M Magnesium is a component of healthy bones and an important part of over 300 enzymes that regulate many body functions such as muscle contractions. P Phosphorus helps generate new cells and also is important to help environmental science the body effectively use carbohydrates, protein and fat. Potassium balances body fluids and electrolytes. Vital for muscle contraction and nerve impulses, potassium also improves endurance when exercising. S Selenium aids in cell growth and works like an antioxidant with vitamin E to protect body cells from damage that could lead to heart disease and cancer.
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