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Other great news is that the Mediterranean Diet, which is gaining attention for its association with lowering the risk of heart disease, highlights tree nuts such as pistachios as one of the major food groups in the diet. Additionally, the DASH (Dietary Approaches to Stop Hypertension) Diet focuses on minerals that protect against high blood arachidonic pressure like potassium, magnesium and calcium, which are all found in pistachios. Pistachio Nutrition from A to Z Eating a variety of foods is the key to good arachidonic nutrition. Every food contributes to the nutritional bottom line, though some food arachidonic choices may contribute more nutrients than others and can help you meet your dietary needs easier. Did you know that pistachios are a concentrated source of many key nutrients from A to Z? A Vitamin A helps you see in the dark and stimulates growth of all body cells and tissues.
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