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Unsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, unsaturated fats have a lot of calories, so you still fiction / horror need to limit them. There are two types: mono-unsaturated and polyunsaturated. Most (but not all!) liquid vegetable oils are unsaturated. (The exceptions include coconut, palm, and palm kernel oils.) Mono-unsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. fiction / horror However, mono-unsaturated fats have a lot of calories, fiction / horror so you still need to limit them. Examples include olive and canola oils. Polyunsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, polyunsaturated fats have a lot of calories, so you still need to limit them.
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